Weigh In record (no journal entry) for 11 December 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1629 kcal
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Fat: 52.06g | Prot: 107.50g | Carbs: 157.67g.
Breakfast: Probiótica 100% Pure Whey Baunilha , Morangos, Growth Supplements Glutamina, Growth Supplements Colágeno Hidrolisado Natural. Lunch: Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Visconti Pão de Forma Tradicional, Mel, Italac Leite em Pó Integral, Maçã, Peras, Pérgola Vinho Tinto Suave. more...
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Losing 0.7 kg a Week
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alessandra.bering's Weight History
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