Weigh In record (no journal entry) for 11 December 2021
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75.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1783 kcal
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Fat: 58.69g | Prot: 150.03g | Carbs: 171.22g.
Breakfast: Café, Pan, Serrano Jamón Serrano, Café. Lunch: Patata, Lechuga, Café, Tomate Verde, Hacendado Cuarto Trasero Familiar. Dinner: Manzanas Fuji, Patata, Pescanova Filetes de Merluza sin Piel. Snacks/Other: Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Nueces. more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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