Weigh In record (no journal entry) for 11 December 2021
|
79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1029 kcal
|
Fat: 75.36g | Prot: 37.94g | Carbs: 56.98g.
Breakfast: Ispanak, Sütaş Örgü Peyniri, Kiraz Domates, Maydanoz, Salatalık (Soyulmuş), Ceviz, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Altınkılıç Kefir, Havuç, Sarımsak, Soğanlar, Karabiber, Zeytinyağı, Portakal, Kereviz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|