Weigh In record (no journal entry) for 11 December 2021
|
81.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
522 kcal
|
Fat: 27.50g | Prot: 34.80g | Carbs: 33.68g.
Breakfast: Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый, Село Зеленое Молоко 2,5%, Село Зеленое Сметана 20%. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|