Weigh In record (no journal entry) for 11 December 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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532 kcal
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Fat: 20.92g | Prot: 37.15g | Carbs: 50.78g.
Breakfast: На Здоровье Молоко Безлактозное 2,5%, Сметана 15%, Яйцо, Творог 5%, Nordic Органические Овсяные Хлопья, Изюм (без Косточек). more...
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Losing 3.5 kg a Week
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