Weigh In record (no journal entry) for 11 December 2021
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58.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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707 kcal
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Fat: 25.72g | Prot: 57.91g | Carbs: 63.47g.
Breakfast: Травяной Чай, Банан, Своя Линия Творог Нежирный . Lunch: Кофе, Простоквашино Молоко 1%, Помидоры, Ашан Сьомга Холодного Копчення , Своя Линия Творог Нежирный . Dinner: Пончики (Обычные). more...
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Losing 2.8 kg a Week
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Del_Nesh's Weight History
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