Weigh In record (no journal entry) for 11 December 2021
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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947 kcal
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Fat: 27.63g | Prot: 68.38g | Carbs: 106.66g.
Lunch: Pingo Doce Frango Assado, Melão, Coscorões, Bolo Amarelo (com Cobertura Glacé de Baunilha), Bolo Rei, Leite Creme, Molotof, Doce, Pingo Doce Batatinha Assada, Cabrito Assado. Dinner: Batata Doce, Robalo Cozido. more...
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Losing 1.4 kg a Week
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asertalha's Weight History
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