Weigh In record (no journal entry) for 11 December 2021
|
72.6 kg
Lost so far: 10.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2111 kcal
|
Fat: 82.60g | Prot: 105.09g | Carbs: 223.06g.
Breakfast: Côte d'Or Melkchocolade (25g), Envia Halfvolle Melk, Bjorg Amandelmelk, Flanahavan's Organic Porridge Oats. Lunch: Ei, Envia Fromage Blanc , Witte Champignons (Geroerbakt), Paksoi, Msc Cabillaud . Dinner: Varkenshaas, Sharonfruit, Milbona Crefée, Lidl Spécial Sandwich Complet, Pompoensoep. Snacks/Other: Alesto Brazil Nuts, Gluhwein, Pringles Hot & Spicy , Colruyt Saucisse de Campagne, Ferrero Rocher. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|