Weigh In record (no journal entry) for 11 December 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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161 kcal
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Fat: 2.51g | Prot: 5.31g | Carbs: 30.85g.
Breakfast: Nestlé Aveia em Flocos (30g), Banana Prata. more...
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Losing 1.4 kg a Week
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