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11 aralık Cumartesi
Kilo:47.0
Bel:61
Göbek:70
Kol:21,5
Bacak:46
Kalça:88
Lk:82
Kbr:68
Bi:19/14,5
Y.o:%14.8
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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319 kcal
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Fat: 3.60g | Prot: 10.13g | Carbs: 59.19g.
Breakfast: Yurdum Tane Mısır Konservesi, Süt (Yağsız), Bal. Snacks/Other: Bal, Mis Çikolatalı Puding. more...
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Losing 0.7 kg a Week
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