Weigh In record (no journal entry) for 11 December 2021
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1498 kcal
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Fat: 63.31g | Prot: 52.30g | Carbs: 174.58g.
Breakfast: Π‘ΡΡΠ΅Π½ΡΠ΅ Π―Π±Π»ΠΎΠΊΠΈ, Dr. Korner Π’ΠΎΠ½ΠΊΠΈΠ΅ Π₯Π»Π΅Π±ΡΡ ΠΡΠΊΡΡΡΠ·Π½ΠΎ-Π ΠΈΡΠΎΠ²ΡΠ΅, Π£Π³ΠΎΡΠ΅Π½ΠΈΠ΅ Π‘Π»Π°Π²ΡΠ½ΠΊΠΈ ΠΠ°ΠΊΠ»Π°ΠΆΠ°Π½Π½Π°Ρ ΠΠΊΡΠ°, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Hazelnut Praline, ΠΠΊΡΡΠΠΈΠ»Π» ΠΡΡΠ°ΡΡΠ°Π½ Ρ ΠΠΈΠ½Π΄Π°Π»ΡΠ½ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ. Lunch: Cinnabon ΠΠΈΠ½ΠΈ-Π¨ΠΎΠΊΠΎΠ±ΠΎΠ½, ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΠ»Π°ΡΡΠΈΠΊΠ°, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%. more...
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Losing 1.4 kg a Week
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Yanny880😜's Weight History
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