Weigh In record (no journal entry) for 11 December 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1544 kcal
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Fat: 68.30g | Prot: 58.91g | Carbs: 187.60g.
Breakfast: Творог 5%, Сахар, Белый Город Молоко 2,5%, Своя Линия Овсянка, Мандарины. Lunch: Рыбный Суп, Хохланд Творожный Сыр Сливочный, Сыр Маасдам, АТБ Хлебцы Классические. Dinner: Творог 5%, Яблоки, Винегрет. Snacks/Other: Орехи Кешью, Яблоки. more...
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2188 kcal
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Exercise:
Running - 10/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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oksanaskd's Weight History
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