Weigh In record (no journal entry) for 11 December 2021
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1101 kcal
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Fat: 74.92g | Prot: 88.64g | Carbs: 12.16g.
Breakfast: Курица Гриль, Кофе с Молоком и Сахаром, Сарделька, Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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Aijamalll's Weight History
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