Weigh In record (no journal entry) for 11 December 2021
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1036 kcal
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Fat: 39.67g | Prot: 93.14g | Carbs: 85.74g.
Breakfast: Жареные Соленые Орешки Кешью, Премия Миндаль Сушеный, Яблоко Семеринка, Банан. Lunch: Ферма Молоко 2,5%, Творог (Обезжиренный). Dinner: Куриное Филе. Snacks/Other: Ultimate Nutrition Протеин. more...
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Gaining 7.7 kg a Week
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elenamilka36's Weight History
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