Weigh In record (no journal entry) for 11 December 2021
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66.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1354 kcal
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Fat: 57.16g | Prot: 54.21g | Carbs: 98.62g.
Breakfast: Кофе, Миндаль Миндаль, Фундук Фундук, Яйцо Всмятку, Гречневая Каша. Lunch: Бахетле Пирог с Мясом и Картофелем. Dinner: Евразия Роллы Филадельфия. Snacks/Other: Badagoni Киндзмараули. more...
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1092 kcal
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Exercise:
Squats (Legs) - 30 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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dianullia1979's Weight History
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