Weigh In record (no journal entry) for 11 December 2021
|
74.0 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1434 kcal
|
Fat: 60.09g | Prot: 43.29g | Carbs: 183.16g.
Breakfast: Nestle Nuts Белый, Банан, Радость Вкуса Сыр Тильзитер, Савушкин Продукт Молоко 1,5%, Яйцо, Кофе с Молоком. Dinner: Соевый Соус, Чай, Чизкейк, Роллы Филадельфия. Snacks/Other: Мандарины. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina4th's Weight History
|