Weigh In record (no journal entry) for 11 December 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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254 kcal
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Fat: 8.33g | Prot: 9.81g | Carbs: 35.59g.
Breakfast: Мёд, Каша Пшенная на Молоке, Жареное Яйцо. more...
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Losing 8.4 kg a Week
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Galiyak80's Weight History
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