Milatusia's Journal, 11 Dec 21

Milatusia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2021

57.5 kg Lost so far: 7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1509 kcal

Fat: 49.99g | Prot: 54.35g | Carbs: 221.68g. Breakfast: Простоквашино Сметана 15%, Оладьи на Кефире. Lunch: Макароны по Флотски, Жареная или Запеченная Курица. Dinner: Яблоко, Сыр Российский. Snacks/Other: Мандарины. more...

1566 kcal

Exercise: Cleaning - 25 minutes, тренировка ног - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Milatusia's Weight History

View Complete History

Milatusia's Journal, 11 Dec 21

Submit a Comment

Milatusia's Weight History