Weigh In record (no journal entry) for 11 December 2021
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
677 kcal
|
Fat: 16.02g | Prot: 36.85g | Carbs: 65.22g.
Breakfast: Simbat Hudri Hurma. Lunch: Şakşuka, Unique Uniq2go Power. Dinner: Kırmızı Şarap, Kalamar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|