Weigh In record (no journal entry) for 11 December 2021
|
78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2872 kcal
|
Fat: 74.37g | Prot: 287.35g | Carbs: 256.02g.
Breakfast: Danone Hipro 15G Protéines Vanille, Semoule Cuite, Auchan Huile de Noix, Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Noix, Delisse Crème Semi Épaisse 18%, Saumon, Riz Basmati (Cuit). Dinner: Danone Hipro Citron, Steak Haché 5%, Riz Basmati (Cuit). Snacks/Other: Nutripure Whey Isolat, Danone Hipro 15G Protéines Vanille. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metimemosaic's Weight History
|