Weigh In record (no journal entry) for 11 December 2021
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1897 kcal
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Fat: 60.38g | Prot: 177.02g | Carbs: 152.75g.
Breakfast: Biedronka Pączek z Marmoladą i Lukrem, Coffee Flat White, Carlson Super Omega 3, Pilos Skyr w Stylu Islandzkim Pitny Pomarańcza-Wanilia. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: Калоризатор Слива, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 0.7 kg a Week
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tiunovmike's Weight History
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