Weigh In record (no journal entry) for 11 December 2021
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128.5 kg
Lost so far: 55.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1837 kcal
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Fat: 85.44g | Prot: 77.43g | Carbs: 185.26g.
Breakfast: Tuorejuusto (Kevyt), Vaasan Pieni Pyöreä Ruis, Kahvi, Valio Oddlygood Barista Korvapuusti, Pirkka Rasvaton Maito, Paistettu Kananmuna. Lunch: X-Tra Lasagne Bolognese. Dinner: Makula BLT Sandwich. Snacks/Other: Swedish Protein Deli Protein Cheese Crackers, Mandariini, Kartanon Paahdetut Linssilastut, Banaanit. more...
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3465 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.5 kg a Week
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