Weigh In record (no journal entry) for 11 December 2021
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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696 kcal
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Fat: 25.70g | Prot: 54.47g | Carbs: 62.10g.
Breakfast: Простоквашино Молоко 3,2%, Чистая Крупа Геркулес. Lunch: Русское Море Горбуша Запеченная , Огурцы Кислого Рассола, Картофель Отварной, Брест Литовск Сметана 15%, Оливье без Заправки. more...
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Losing 4.9 kg a Week
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Romashka)))'s Weight History
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