Weigh In record (no journal entry) for 11 December 2021
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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787 kcal
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Fat: 35.78g | Prot: 25.17g | Carbs: 91.62g.
Breakfast: Landliebe Йогурт с Манго 3,2%, Пицца с Ветчиной. Lunch: Картофельное Пюре, METRO Котлета Свиная Натуральная, Мандарины, Милка Молочный Шоколад. more...
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Losing 0.4 kg a Week
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