Weigh In record (no journal entry) for 11 December 2021
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64 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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976 kcal
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Fat: 81.85g | Prot: 43.08g | Carbs: 27.30g.
Breakfast: Badem, Zeytinyağı, Badem, Sığır Eti Pastırma (%98 Yağsız), Şahin Sucuk, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 2.8 kg a Week
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evlişişkoçocuklu's Weight History
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