Weigh In record (no journal entry) for 11 December 2021
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74 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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750 kcal
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Fat: 30.72g | Prot: 37.42g | Carbs: 81.58g.
Breakfast: Bist Злаковый Батончик, Кофе с Молоком. Lunch: Яблоко Зеленое, Пестравка Кефир 1%, Gruntaler Сыр с Пажитником. Snacks/Other: Чай, Gruntaler Сыр с Пажитником, Яблоко Зеленое. more...
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steady weight
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AnnKaufman's Weight History
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