yukka06's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

106.1 kg Lost so far: 18.2 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

869 kcal

Fat: 53.64g | Prot: 36.23g | Carbs: 59.37g. Breakfast: Нескафе Кофе с Молоком без Сахара, Пицца Домашняя. Lunch: Ростик'c - KFC Твистер Острый, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: SPAR Салат Корейский из Фунчезы. more...

476 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Washing Dishes - 20 minutes, Samsung Health - 23 hours and 34 minutes. more...

Losing 2.1 kg a Week

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yukka06's Journal, 11 Dec 21

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