Weigh In record (no journal entry) for 11 December 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1812 kcal
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Fat: 80.67g | Prot: 112.93g | Carbs: 182.15g.
Breakfast: Feta Cheese, White Bread , Sugar. Lunch: Cooked Fish, Instant White Rice. Dinner: رنجة الرنجة. Snacks/Other: Breaded Chicken Strips, Fitness Fitness, Sugar, Egg, Butter , Banana, Nestle Coffee Mate, Sugar, Sugar, Nestle Coffee Mate, Sugar. more...
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Losing 1.0 kg a Week
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asimsoliman9's Weight History
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