Weigh In record (no journal entry) for 11 December 2021
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80.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2368 kcal
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Fat: 56.48g | Prot: 167.17g | Carbs: 332.58g.
Breakfast: Sugar, Miro Skimmed Milk, Monginis Brown Toast, Domty Feta Light. Lunch: جزر جزر, فلفل اخضر رومي فلفل اخضر رومي, Tomatoes, Chicken Breast Chicken Breast, Rich Bake عيش لبناني. Dinner: Domty Feta Light, Monginis Brown Toast. Snacks/Other: Sugar, Miro Skimmed Milk, Miro Skimmed Milk, مصرى بليله بدون سكر, Sugar, Boiled Egg, Rich Bake عيش لبناني. more...
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steady weight
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kassem@@'s Weight History
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