Weigh In record (no journal entry) for 11 December 2021
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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761 kcal
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Fat: 16.69g | Prot: 20.26g | Carbs: 122.77g.
Lunch: Адреналин Раш Энергетический Напиток, 4 Сезона Овощная Смесь 8 Овощей. Dinner: Банан, Protein Rex Chocolate Brownie Вишневое, Prisma Мандарин Марокко. Snacks/Other: Белый Город Молоко 2,5%, Кофе. more...
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Losing 0.7 kg a Week
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