Weigh In record (no journal entry) for 11 December 2021
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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739 kcal
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Fat: 26.98g | Prot: 27.20g | Carbs: 102.18g.
Breakfast: Ватрушка с Творогом. more...
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Losing 3.9 kg a Week
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Tanyakot1's Weight History
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