Weigh In record (no journal entry) for 11 December 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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585 kcal
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Fat: 30.73g | Prot: 37.97g | Carbs: 40.82g.
Breakfast: Творог 5%, Лакомства для Здоровья Мелисса и Клубника, Плеза Льняная Каша, Now Foods Псиллиум. Lunch: Брокколи на Пару, Семга Слабосоленая. Dinner: Восход Хлеб "Льняной", Семга Слабосоленая, Bonfesto Рикотта Лайт. Snacks/Other: Guylian Шоколад Горький без Сахара. more...
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steady weight
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Elenad2507's Weight History
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