all capone's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

92.9 kg Lost so far: 3.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

535 kcal

Fat: 22.93g | Prot: 62.25g | Carbs: 17.92g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Жареное Яйцо без Жира, Петелинка Тефтельки Куриные с Томатом, Universal Nutrition Ultra Whey Pro. more...

1073 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 0.5 kg a Week

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all capone's Journal, 11 Dec 21

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