well under 240 lasted not too long. i gained weight over week end that i didnt record i was 243. at least i got back to 240
|
109.2 kg
Lost so far: 25.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 69.34g | Prot: 116.95g | Carbs: 198.26g.
Breakfast: Coffee (Brewed From Grounds), 100% Apple Juice, Water, Milk (Nonfat), Almonds, Frozen Blueberries, Honey, Rolled Oats. Lunch: Biscotti Cookie (Italian Sugar Cookie), Unsweetened Iced Tea, Italian Wedding Soup (Regular), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3267 kcal
|
Exercise:
Circuit Training - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|