Weigh In record (no journal entry) for 11 December 2021
|
50.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2566 kcal
|
Fat: 98.90g | Prot: 78.48g | Carbs: 167.28g.
Breakfast: Медовый Край Мёд Гречишный Натуральный, Грецкие Орехи, Кофе, Милочка Пахлава с Грецкими Орехами, Alpen Gold Шоколад Alpen Gold Черника с Йогуртом, ЯНТА Молоко 2,5%. Lunch: Хайнекен Пиво. Dinner: Cofix Курица с Овощами, Сотка Рис с Яйцом. Snacks/Other: Бахетле Сыр Адыгейский Жареный на Гриле , Zatecky Gus Пиво Светлое. more...
|
|
1648 kcal
|
Exercise:
Hula Hoop - 15 minutes, Yoga - 1 hour, Cleaning - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Showering - 1 hour, Cooking - 5 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|