Weigh In record (no journal entry) for 11 December 2021
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82.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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554 kcal
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Fat: 29.09g | Prot: 31.24g | Carbs: 39.79g.
Breakfast: Главпродукт Паштет из Печени Индейки, Богдановский Хлеб Лаваш Армянский Тонкий без Дрожжей, Империя Вкуса Ветчина с Индейкой 3%, Сыр Российский, Mission Deli Пшеничная Лепешка, Яйцо. more...
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Losing 1.4 kg a Week
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mnogo.creativa's Weight History
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