Weigh In record (no journal entry) for 11 December 2021
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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563 kcal
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Fat: 41.07g | Prot: 44.89g | Carbs: 0.19g.
Breakfast: 咖啡. Lunch: 有皮雞肉（烘烤）. more...
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Gaining 5.6 kg a Week
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