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esraaabdelsalam83
Journal
11 Dec 21
esraaabdelsalam83's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
85.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1309 kcal
Fat: 69.42g | Prot: 104.76g | Carbs: 42.00g.
Breakfast:
زيت الزيتون, بطاطس, بيضة مسلوقة.
Lunch:
بطاطس Boiled Potato - بطاطس مسلوقة, سمك ماكريل سمك مكريل.
more...
2113 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, جرى - 1 hour and 30 minutes.
more...
Losing 1.9 kg a Week
4 Supporters
Support
Comments
تبارك الله 💪
11 Dec 21 by member:
Om habiba2020
ماشاء الله
11 Dec 21 by member:
Nahed abass
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esraaabdelsalam83's Weight History
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