Weigh In record (no journal entry) for 11 December 2021
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83.4 kg
Lost so far: 24.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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491 kcal
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Fat: 38.75g | Prot: 11.45g | Carbs: 24.40g.
Breakfast: Б.Ю. Александров Сырок Творожный Глазированный с Молоком Сгущеным Вареным, Пикник Окрошка Овощная с Колбасой. more...
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Losing 2.1 kg a Week
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podsuevak1's Weight History
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