Weigh In record (no journal entry) for 11 December 2021
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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699 kcal
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Fat: 30.75g | Prot: 30.32g | Carbs: 75.35g.
Breakfast: Растворимый Кофе (из Порошка), Сочень с Творогом. Lunch: Помидоры Черри, Картофельная Запеканка с Фаршем. more...
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Losing 3.5 kg a Week
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katrin 48's Weight History
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