Weigh In record (no journal entry) for 06 December 2021
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120.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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865 kcal
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Fat: 34.25g | Prot: 35.17g | Carbs: 106.10g.
Breakfast: Thomas' Original English Muffins, Meals to Live Spinach Omelet, Cheddar Cheese , Grapefruit and Orange Sections, Bob Evans Home Fries, Butter , Coffee. more...
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Gaining 0.2 kg a Week
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