Weigh In record (no journal entry) for 11 December 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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946 kcal
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Fat: 76.56g | Prot: 52.76g | Carbs: 4.26g.
Breakfast: 라꽁비에뜨 가염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 수육. Dinner: 라꽁비에뜨 가염버터, 에스프레소 커피, Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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galdai905's Weight History
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