Weigh In record (no journal entry) for 11 December 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1463 kcal
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Fat: 45.45g | Prot: 133.85g | Carbs: 124.10g.
Breakfast: The Protein Works Whey Protein 80, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sari Roti Roti Tawar Gandum (2), Keong, Telur Dadar. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Keong, Tahu Goreng, Kopi Latte. more...
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Gaining 0.7 kg a Week
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yayan9695's Weight History
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