Weigh In record (no journal entry) for 08 December 2021
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62.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1176 kcal
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Fat: 34.24g | Prot: 75.26g | Carbs: 149.47g.
Breakfast: Sari Roti Roti Kasur Susu, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Indomaret Roasted Almond, Saori Saus Lada Hitam, Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pear, Fitbar Fitbar Fruits Delight, Granola. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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