Weigh In record (no journal entry) for 11 December 2021
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1361 kcal
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Fat: 40.07g | Prot: 58.01g | Carbs: 191.53g.
Breakfast: Pisang, Herwell Herslim. Lunch: Otak-Otak, Bibimbap. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 18.9 kg a Week
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agablackjack's Weight History
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