Weigh In record (no journal entry) for 11 December 2021
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1055 kcal
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Fat: 25.38g | Prot: 58.77g | Carbs: 103.62g.
Breakfast: Morin Selai Kacang, BreadTalk Roti Gandum. Lunch: Mayonnaise , Teriyaki Chicken, Nasi Putih. Dinner: Teriyaki Chicken, Nasi Putih. Snacks/Other: Serabi, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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Losing 4.9 kg a Week
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lili yuli's Weight History
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