Weigh In record (no journal entry) for 11 December 2021
|
87.8 kg
Lost so far: 10.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
286 kcal
|
Fat: 6.86g | Prot: 8.53g | Carbs: 51.37g.
Breakfast: Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnury123's Weight History
|