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62,95
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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897 kcal
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Fat: 29.43g | Prot: 34.93g | Carbs: 132.35g.
Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nissin Gabin Milk, Fanta Fanta. Dinner: Telur Rebus, Gula Merah, Kerupuk Beras, Mentimun (dengan Kulit). more...
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Gaining 0.5 kg a Week
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