Weigh In record (no journal entry) for 05 May 2014
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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4702 kcal
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Fat: 151.21g | Prot: 207.16g | Carbs: 644.85g.
Breakfast: Clara de Huevo, Sello Rojo Leche Entera, Ferrero Nutella, Almendras, Plátano, Bimbo Pan Integral (28.1g), Huevo, Golden Nuts Salados. Lunch: Pechuga de Pollo, Aguacate, Zanahoria, Arroz Blanco, Plátano, Sello Rojo Leche Entera, Ferrero Nutella, Bimbo Pan Integral (28.1g), Dolores Atún en Agua. Dinner: Pechuga de Pollo, Tortillas de Maíz, Papa Cocida, Ferrero Nutella, Bimbo Pan Integral (28.1g), Manzana, Plátano. Snacks/Other: Peras, Ferrero Nutella, Bimbo Pan Integral (28.1g). more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Alan Alcantar's Weight History
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