Weigh In record (no journal entry) for 11 December 2021
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49 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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987 kcal
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Fat: 25.29g | Prot: 57.68g | Carbs: 137.64g.
Breakfast: 쑥떡, 상하치즈 미니 칼슘체다, 스키니피그 쑥라떼, 간장, 잡곡밥, 계란후라이. Lunch: 양반 들기름김, 잡곡밥, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸. Snacks/Other: 티젠 히비스커스, 동서웰빙 아지매커피 디카페인, 홍담 콜라겐 젤리. more...
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Losing 0.7 kg a Week
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cla01041's Weight History
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